Intelligent
Eating With Key Vitamins Promote Weight Loss
Author:
Dennis Carter
Quick fixes
to losing weight are never a long term solution. It is easy to
try one diet after another but the correct way to lose fat safely
and to keep it off is to change your eating habits, and then ensure
that those new, healthier eating habits become a way of life.
Vitamins help with weight loss
It has been found that certain vitamins that helps with weight
loss, and is called 'stress' vitamins. Vitamins b3 and b6 are
especially vital as they help to supply fuel to cells, which are
then able to burn energy. The vitamin b6 along with zinc is essential
for the production of pancreatic enzymes, which is the key factor
in digesting of the food, which in turn makes the usage of food
efficient, instead of storing it as fat.
Vitamins that help weight loss affect the metabolism, by thyroid
hormone production, and the vitamins b2, b3 and b6 are necessary
for this hormone. B3 is also a component of the glucose tolerance
factor, which is released every time the blood sugar rises and
the vitamin b5 helps to control fat metabolism and is involved
in energy release processes. Since the b vitamins promote weight
loss by influencing the storage of food and metabolism of the
body, they are very important and no diet should be carried forward
without including a good b complex.
Components of vitamin that promotes weight loss
Another component of the vitamin that promotes weight loss is
chromium, which is essential for the metabolism of sugar and without
it insulin is less effective in controlling blood sugar levels.
Chromium has been a well-researched nutrient in connection to
weight. It also helps to control levels of fat and cholesterol
in the blood. Zinc is another nutrient that works with vitamins
a and e to manufacture the thyroid hormones, and has a direct
effect on appetite control. Deficiency of zinc affects the production
of the vitamin that causes weight loss, as there is a general
loss of taste and smell, creating a need for stronger tasting
foods (which tend to be sweeter, saltier and more fattening!).
Co-enzyme q10 is another vital vitamin that promotes weight loss
that is needed for energy production, found in all the tissues
and organs in the body. Studies showed that people on a low-fat
or a no-fat diet doubled their weight loss when taking co q10
compared to those using diet alone.
Blood sugar levels and metabolism to be even
It's better to eat little and often, so that the blood sugar levels
and metabolism is even. Skipping meals or eating skimpily can
slow down the metabolism because your body thinks there is a shortage
of food, so it is very necessary to include the supplements and
vitamins that aid weight loss by keeping the body functions intact.
Multivitamins that help to lose weight and correct mineral intake
should be the corner stone of the supplement program to make sure
that you are getting a 'little bit of everything', coupled with
regular exercise will keep those kilos from coming back!
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Weight
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