In a world that offers fad diets as short term solutions for long term problems of excessive weight gain, USANA RESET is a new approach to starting a new, healthier lifestyle. Its 5-day program completely reverses the body’s momentum of gaining weight and puts it on the track of attaining a healthy weight loss.

Studies have revealed that eating high gycemic foods produces a temporary spike in blood glucose levels. The spike is immediately followed by a crash causing feelings of hunger once again. So you tend to eat more even when the body’s needs are met. This habit of eating high glycemic foods then starts a cycle of continuous weight gain.

One of the most commonly tried approaches for weight loss is starving. However, if you consistently eat less than what the body needs, then the body counters by reducing the metabolism rate and you stop losing weight. Starving also leads to other complications.

Usana’s RESET program is a scientifically designed nutritional plan, which replaces high-glycemic foods with low glycemic ones without compromising the energy needs of the body. This stops unnecessary cravings and creates a calorie deficit without feeling hungry, thus leading to weight loss.

The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.

Most people trying to lose weight are discouraged early in their efforts because they do not see any improvement in their physique. However, Usana’s Reset program shows a positive change in only 5 days. People start feeling lighter and healthier, which makes them commit their efforts for a longer time.

It is advisable to continue the momentum achieved in the 5 days. This is done through the ‘Transform’ program which again replaces a part of your normal meal with healthy Usana food. This will deter you from slipping back in to your old food habits.

When your weight goals are achieved you can opt for the ‘Maintain’ program to continue the healthy food habits that you have developed starting with the Usana RESET program and strengthened with the Transform program. Healthy food develops a healthy body and allows you to lead a healthy lifestyle.