Usana Reset - A 5-day Program For Effective Weight Loss

by Angela S Giles

Usana Reset is a 5-day program for getting you on the way to that lean and healthy body you have always dreamed of. Most weight loss programs available in the market do not work because they promise too much and deliver too little. Moreover, they are not based on scientific findings about the way human body gains weight and what happens when you try a fad diet to reduce your weight.

Studies have revealed that eating high glycemic foods produces a temporary spike in blood glucose levels. The spike is immediately followed by a crash causing feelings of hunger once again. So you tend to eat more even when the body's needs are met. This habit of eating high glycemic foods then starts a cycle of continuous weight gain.

Most overweight people resort to starving for reducing their weight. However, this does not work because the body adjusts by reducing its rate of consumption of energy. Moreover, when you are used to eating food all day, you cannot keep up with a strict regimen for many days. Eventually, you get back to your wrong dietary habits.

The Reset program offered by Usana Health Sciences promises to change the body's dependence on high-glycemic foods, in turn, reducing the regular cravings for food. It adopts a very simple approach of replacing regular meals with Usana foods which have a low glycemic index. These nutritional supplements provide adequate nourishment to the body without increasing the calorie intake.

The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.

Most people trying to lose weight are discouraged early in their efforts because they do not see any improvement in their physique. However, Usana's Reset program shows a positive change in only 5 days. People start feeling lighter and healthier, which makes them commit their efforts for a longer time.

It is advisable to continue the momentum achieved in the 5 days. This is done through the 'Transform' program which again replaces a part of your normal meal with healthy Usana food. This will deter you from slipping back in to your old food habits.

Once your body reaches a weight range which you would like to maintain, you can switch to the 'Maintain' program, which is designed for a long term healthy nutrition. Thus, you can choose to lead a healthy lifestyle along with healthy food habits beginning with the Usana Reset 5-day program.

About the Author: Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together.